October Cooking Class and Workshop! Be sure to register soon!

Meal Time Prayer

Meal Time Prayer

Mealtime Prayer

The food which we are about to eat
Is Earth, Water and Sun, compounded through the alchemy of many plants.
Therefore Earth, Water and Sun will become part of us.
This food is also the fruit of the labor of many beings and creatures.
We are grateful for it.
May it give us strength, health, joy.
And may it increase our love.

New Workshop & Cooking Class Schedule for Fall/Winter 2010-2011!!!!!

*Here are upcoming dates for FREE workshops, as well as hands- on cooking classes:
      
         OCTOBER:

• Monday,Oct. 18th- FREE Intro to Ayurveda - The Fall Season  6:30-8 p.m.
• Sunday,Oct. 24th- Cooking Class-Vegetarian Ayurveda using grains and beans (soups, one pot meals) 11-2 

         NOVEMBER:

• Monday, Nov. 8th- FREE Intro to Ayurveda- What is it all about?  6:30-8 p.m.
• Sunday, Nov. 14th- Cooking Class- Vegetarian Ayurveda Holiday Class..YUM! - 11-2

        NO CLASSES IN DEC

        

         JANUARY:

• Monday,Jan. 10th- FREE Intro to Ayurveda-Winter season (focus on weight management) 6:30-8
• Sunday, Jan 16th- Cooking Clean Comfort Foods with Flavor- 11-2

        FEBRUARY:

• Sunday, Feb. 6th- Cooking with Love (cooking class) 11-2
• Monday, Feb 21st- FREE Intro to Ayurveda Workshop - 6:30-8

        MARCH:

• Monday,March 7th-  FREE Intro to Ayurveda for Spring detox season 6:30-8
• Sunday, March 14th-Cooking Class- Light and Easy Brunch  11-2

*Cooking classes $60. All classes are hands on,vegetarian, some vegan items on occasion, and include some theory, take home recipes, and enjoy food prepared following class.
 *Following any workshop or class, there will be 20% discounts given for consultations if sign up on same day.

* Ayurvedic lifestyle naturally supports healthy weight loss through knowing your constitution (dosha) and discovering imbalance. 

Any question, email: shamana70@gmail.com or call me @ 949-466-3191 and for sign up info!!!! Namaste.

Ayurveda Jam for Women

Vegetarian Cooking Class.. Ayurvedic of course..!

VEGETARIAN AYURVEDIC COOKING CLASS! 
Organic,of course.. 
Sunday, June 27th from 11-2@ The Road Less Traveled Store
2204 N. Main St.
Santa Ana (next to the Bowers museum)
$69
visit the  website:www.roadlesstraveledstore.com to register and for #. Any specific questions? Call me directly@ 949-466-3191
It is informative and fun! Summer is the focus with local and organic produce, using and supporting local farmers, what your constitutional needs are whether it be weight loss or just to keep your beautiful body in balance! Join me in a blissful food experience!
Namaste.

Link to Retreat site!

Liberty Advance Retreat Center.. where the upcoming ayurveda/yoga retreat is being held. What a cool space! So excited.. so many great happenings on that weekend, including the cooking class on Sunday from 3-6 p.m.  If a day trip sounds good, drive out to take part in what's happening from 1:00 on and stay until the fabulous evening activities are over!! To register only for cooking class (and even for whole weekend) call 949-515-4855
http://libertyadvance.org/