New Workshop & Cooking Class Schedule for Fall/Winter 2010-2011!!!!!

*Here are upcoming dates for FREE workshops, as well as hands- on cooking classes:
      
         OCTOBER:

• Monday,Oct. 18th- FREE Intro to Ayurveda - The Fall Season  6:30-8 p.m.
• Sunday,Oct. 24th- Cooking Class-Vegetarian Ayurveda using grains and beans (soups, one pot meals) 11-2 

         NOVEMBER:

• Monday, Nov. 8th- FREE Intro to Ayurveda- What is it all about?  6:30-8 p.m.
• Sunday, Nov. 14th- Cooking Class- Vegetarian Ayurveda Holiday Class..YUM! - 11-2

        NO CLASSES IN DEC

        

         JANUARY:

• Monday,Jan. 10th- FREE Intro to Ayurveda-Winter season (focus on weight management) 6:30-8
• Sunday, Jan 16th- Cooking Clean Comfort Foods with Flavor- 11-2

        FEBRUARY:

• Sunday, Feb. 6th- Cooking with Love (cooking class) 11-2
• Monday, Feb 21st- FREE Intro to Ayurveda Workshop - 6:30-8

        MARCH:

• Monday,March 7th-  FREE Intro to Ayurveda for Spring detox season 6:30-8
• Sunday, March 14th-Cooking Class- Light and Easy Brunch  11-2

*Cooking classes $60. All classes are hands on,vegetarian, some vegan items on occasion, and include some theory, take home recipes, and enjoy food prepared following class.
 *Following any workshop or class, there will be 20% discounts given for consultations if sign up on same day.

* Ayurvedic lifestyle naturally supports healthy weight loss through knowing your constitution (dosha) and discovering imbalance. 

Any question, email: shamana70@gmail.com or call me @ 949-466-3191 and for sign up info!!!! Namaste.