What is the question almost everyone asks before the beginning of the New Year? Do I even have to tell you? Okay, it's "So, what's your new year resolution?" We have good intentions to eat better, exercise more, get busy at work, etc... All of those are great, but how long do they last? It starts out with a bang, and then burns out. The reason for this is simple: many times the good intentions are too restrictive or sudden and so they often times turn to disappointment in ourselves.
It takes discipline and understanding of our selves as individuals to truly make a lasting change. By discovering your constitution and present imbalance, your New Year Rebooting program will start you on the road to true lasting change without the yo-yo of new fangled diets and burn out of expecting too much from yourself too quickly. Each one of us has different needs, likes, dislikes.. We know what appeals to us and what we dread as far as exercise, eating, so let's treat you differently than your friends and co- workers or what the hottest celebrity did to lose weight and feel great in one week! True change takes a little time, but what are you doing in the meantime? Be patient with the progress of the choice to introduce the small adjustments, because in the end these will truly become a part of who you are.
Understanding the principles of Ayurveda as they apply to you individually will bring more peace and health to you on every level of being: mental health, physical health, and spiritual health. Each affects the other, so we nurture our whole being to become a whole being.
Wishing Peace and Light in 2010
No comments:
Post a Comment